After buying this program and following it for a couple of weeks, I chose to discuss my thoughts on the revolutionary 21 Day Fix at-home workout program developed by Autumn Calabrese that guarantees you can shed approximately 15lb in just 21 days. So, here is my maybe a little too honest 21 Day Fix assessment.
Can you lose weight by doing Yoga? What about Pilates? This is one of the biggest questions going on in the health and wellness industry today. But in order to understand which type of workout is better for weight loss, we first need to understand Yoga and Pilates separately.
Yoga for Weight Loss
Yoga has started to grow more and more popular in North America. Yoga’s deep breathing exercises actually help you in every area of your life, not just physical. Hatha Yoga has become an increasingly popular way for people to drop the pounds and shed the inches.
Pilates For Weight Loss
Pilates is a workout that was created in the western side of the world to help you with strength, flexibility, and toning up your body quickly. All the eastern side of things were removed from Yoga, and as such, Pilates is a little more accepted in North America as a way to lose weight.
Pilates continues to grow in the Unites States and Canada.
Yoga or Pilates? Which one is best
When it comes down to it, either of these forms of workouts are great to get you in the best shape of your life. The choice is ultimately up to you. Do you prefer a more focused and traditional type of workout, where breathing is essential, and holding movements for long periods of time is critical? Then Yoga is your best bet to lose weight.
If however you do want to stick with less focus on the traditional, and more emphasis on a cardio workout that also gets you to stretch your body, then Pilates is for you.
Ultimately, the most important thing is to remember to workout. Both Pilates and Yoga will help you lose weight. That is why Beachbody created PiYo. If you would like to get the PiYo Workout review, make sure you head over to www.pilatesyogaworkout.com